are jersey mike subs healthy

Place an Online Order For Pickup Or Delivery. Add mayo oil vinegar and spices.

We Tried A Sub From 4 Sandwich Chains And The Winner Was Clear Soup And Sandwich Sandwiches Dinner Sandwiches

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. 1005 calories 6g net carbs 102g fat and 12g protein. For drinks stick with water unsweetened iced tea or Diet Pepsi products. That is significantly more salt than a healthy person should have in an entire day.

1 BLT sub in a tub. As a bonus they have plenty of gluten-free options. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich.

AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. Order Online or with the Grubhub App. Jersey Mikes Subs offers casual dining for guests looking for a relaxed casual dining experience.

Available Jersey Mikes Sandwich Sizes. A 5 inches Mini 7 inches Regular or a 14-15 inches Giant. Download the free app for amazing deals.

Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices -- referred to as Mikes Way Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. There are three sizes available. The basics of successful Jersey Mikes keto ordering.

Ad Easy Sub Delivery for Less. Jersey Mikes Subs Nutrition Facts. Ad Tasty Sandwiches Made Fresh When You Order.

Jersey Mikes Subs primarily splits menus between hot and cold deli offerings. 54 1 BLT with Mayonnaise In a Tub. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.

Jersey Mikes Subs Near Me. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap. Choose From Our Collection of Freaky Fresh Sandwiches.

For those who want to be healthy those turkey or. 147 rows About Jersey Mikes. When in doubt leave dressings and toppings out.

Avoid bread flatbreads wraps cookies and chips. Subs and wraps are the main focus of Jersey Mikes menu. Jersey Mikes Keto Cold Subs.

If you havent had the chance to try any of the healthy menu options at Jersey Mikes Subs yet then you are missing out on a great eating experience. If you need to lower your carb count consider removing these. My BLT Sub in a Tub.

Cancro in case youre wondering refers to the last name of Jersey Mikes CEO Peter Cancro. Order Food You Love for Less from Grubhub. Ad Enjoy A Fresh Filling Tasty Meal With Our Subs Wraps Salads.

Subs easily represent the most popular items on the available menus followed by wraps soups and salads. Cancro Special Sub in a Tub. And it is more than double the daily limit for most LoSo eaters.

The average customer orders a hot or cold sub and a drink in most cases. Stick with the sub in a tub. Patrons looking for other options may simply order salads or.

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